Header Ads

Moroccan Apple and Banana Milkshake



Fruit milkshakes or smoothies are very popular in Morocco. Try this easy apple and banana shake recipe for a light and nutritious snack or as part of an iftarduring Ramadan.


What You'll Need:

2 cups (about 1/2 liter) cold milk
1 medium apple, peeled, cored and chopped
1 medium banana, peeled and broken into several pieces
2 tablespoons
sugar, or to taste
a handful of ice (optional)

How to Make It
Put the apple, banana, and sugar in a blender with about 1/2 cup of milk. Blend until creamy and smooth.
Gradually add the remaining milk and blend just until well mixed and foamy.
Add a handful of ice to the blender if you like your shake well-chilled, and blend for another minute to crush the ice.
Pour into glasses and serve.

Nutritional Guidelines (per serving)Calories 241
Total Fat 6 g
Saturated Fat 3 g
Unsaturated Fat 1 g
Cholesterol 16 mg
Sodium 72 mg
Carbohydrates 45 g
Dietary Fiber 4 g
Protein 6 g

(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)

No comments

Powered by Blogger.